1. Just Wait For The Sun
When everything's darkness
And you feel so alone,
When the rain doesn't stop
And you can't make it home,
Mental Illness Poems
Poems about Mental Health
Discovering you suffer from a mental illness can be devastating. When faced with this challenge, most people work hard to pursue treatment and inform themselves about the disease. Even still, keeping a positive outlook and attempting to maintain good communication with your loved ones can become extremely challenging. Sometimes, despite your best efforts, you may feel deep sadness and frustration because of your illness. Such feelings are normal, and should not be repressed. In fact, expressing them to a close friend or through writing can help you to cope, and even thrive, despite your mental illness.
56 Poems about Anxiety and Panic Disorders
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Featured Shared StoryWow! This is an amazing poem! I love how the poem just flows and makes so much of sense. Thanks for sharing this beautiful poem. I know you posted this like 2 years ago but I hope you're...
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2. Another Breakdown
It's hard when you're always lying,
Always hiding the way you feel.
Losing your sight on truthful words,
Forgetting what is real.Featured Shared StoryThanks for writing this touching poem! I have struggled my way through so many things that nobody ever cared to ask me about. I had a very troubling childhood and I still suffer from it. The...
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Featured Shared Story
I am a person with worry, fear, doubt, and with grace. I worry for those who will be hurt by me, those who will be disappointed in me, those who will care for me but leave me, and those who I...
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4. Breathe
Panic, worry, darkness closing in around me.
These are some of the words I could use to describe my anxiety,
but nothing I can say could speak of its entirety,
as I cry internally thinking I've lost my sanity.Featured Shared StoryI completely understand you. Whenever I go to the doctor, they say nothing's wrong. But the truth is, it feels like everything is wrong. And it hurts so much, anxiety.
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5. I'll Fight For Her
She can be a handful.
Yes, this is true.
But you won't look at her
In the ways that I do. -
6. Love Is Patient
You tell me every day
How much I mean to you.
Now it's time for me to say
What I know is absolutely true. -
7. Signed, Your Mind
Get dressed, love.
You're going to be late.
You look at yourself in the mirror,
The one you really hate.Featured Shared StoryI'm a 15-year-old female who was diagnosed with general anxiety disorder and severe depression two years ago. I love the way this poem expresses how I feel almost every day. It's hard to get...
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Featured Shared Story
No one understands what I am suffering from. My new doctor has decided I am taking a far too dangerous drug, so he is weaning me off. I must suffer again for the length of this weaning...
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9. Now You've Recovered
When you recover, what will you do?
When you recover, will you still be you?
Will you be stronger, will you be new,
When you recover from what you've been through?Featured Shared StoryI've been to hell and back, as a survivor of CSA. Your poem inspired me in such a deep way; the healing process strips us of our former identities and we stand empty and alone, trying to...
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10. Broken
If I turned around and walked away, would you notice I'm gone?
Would you even care?
When you look at me, do you see the smile on my face,
Or do you see the tears I fight to hold inside?Featured Shared StoryBeautifully written right from the heart. Carry on telling people how you feel; don't keep things bottled up like my son did. Unfortunately, he's no longer with us. See my poem, "Jonathan's...
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11. Life Is An Illusion
Surrounded by people yet all alone
Trapped within this solitary zone
A world where chaos and hate overtake
Every bit of happiness that may try to escapeFeatured Shared StoryI was moved by this poem because I believe left alone with your own thoughts can be suicidal. You can feel like you are not a part of the human race. That you are only existing. But I've come...
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12. Panic Attack
Closing in all around me,
a fear I can't describe.
All shaky and confused,
I think I'm going to die.Featured Shared StoryI'm Rose, I'm only 14, and have suffered from severe anxiety and social anxiety since I was around 10. For the past 2 years I've suffered from depression, this poem literally lit up my heart....
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13. Where Am I?
Is there anyone there
to help me see,
help me remember,
remember to be me?Featured Shared StoryI am 13 years old and I have anxiety and depression. Being a teenage girl is scary enough. Imagine sitting in bed every night rethinking your whole life and worrying about things that don't...
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14. Struggling To Breathe
I'm feeling so scared,
I can't breathe but I must.
Thinking so many thoughts,
Trying so hard to trust.Featured Shared StoryI'm almost 58 & feel this way daily! I have severe PTSD from a life of every kind of abuse you can think of & many you can't. Have had chronic pain since 1998 (24/7!), Fibromyalgia, severe...
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15. Something Lost
I had it once, now it's gone
Like a knot it's been undone
Was once so tight, now so slack
Happy times I wish I could have back -
16. Internal War
Every day is war to me,
A struggle to obtain reality.
A shower, my make-up, putting on my shoes.
It's hard to see the point some days,Featured Shared StoryI think this poem was a very good insight into what it is like to have anxiety, I am currently having an attack now and it is nice to have proof that I am not alone. Most of my friends don't...
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17. Uninvited Guest
I'm feeling broken down, my body aches
My heart, it bleeds from past mistakes
Can't stop the tears; they fall like rain
The words are spinning 'round my brainFeatured Shared StoryThe poet has penned down his pains in a truly pictorial ways that draws the picture of his mental condition of broken heart in the mind of the readers.
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18. My Not-Addiction
It's not an addiction,
Really it's not.
But that mirror,
It's a source of affliction.Featured Shared StoryI have also struggled with my eating, and I loved the way you depicted anorexia through your imagery. I loved your stanzas about the scales and the mirror. With an eating disorder, no matter...
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19. Anxiety
Anxiety,
I'm miserable because of you,
making plans and not following through.
Featured Shared StoryI actually struggle with minor social anxiety and this really is how it is. I have scars on my arm from where I scratched it off in a panic attack about people looking at me. To be honest,...
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20. Worry Is The Game
I sit here and feel so alone.
Things in my mind broken.
Home doesn't feel like home.
Featured Shared StoryThis hit deeply. I suffer from so many mental health problems. I seem to be declining now. I'm lower than I have ever been. This poem put it in perspective and words I can't figure out that I...
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Related Categories
Depression Poems
Dark Poems
Suicide Poems
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Teen Depression Poems