It's hard when you're always lying,
Always hiding the way you feel.
Losing your sight on truthful words,
Forgetting what is real.
It's hard when you forget to laugh
And you're scared that someone might see.
Hoping no one saw your face,
As you struggle to remember how to breathe.
It's hard to pretend you're happy,
And you're terrified someone might ask.
It's becoming harder every day;
It's becoming quite a task.
You feel when your body shakes,
As it searches for something to hold.
Though the temperature feels hot,
Your heart and mind feel cold.
Your throat feels like it's closing,
And your legs feel like they're weak.
You try your hardest to grasp a breath,
But there's not even enough to speak.
Your hands remain unsteady,
And your heart pounds like a drum,
And even though you can barely walk,
You fight the urge to run.
You scream as the world starts spinning,
And your knees drop straight to the ground.
You realize in that moment
You're just having another breakdown.
Poem: Experiencing A Mental Breakdown
Thanks for writing this touching poem! I have struggled my way through so many things that nobody ever cared to ask me about. I had a very troubling childhood and I still suffer from it. The...
Another Breakdown
Published by Family Friend Poems April 2018 with permission of the Author.
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Dear Susan...
Greetings to you. Always think positive. Then you will be all right. Where there will be the problem there will be the answer. Be strong. Read, write, and cultivate a habit of doing something which is interesting. You will do wonders. Give strength to your capabilities/skills. Good luck.
Dr Sreedevi Sreekanth
Clinical Psychologist